Massage

What is massage therapy?

Massage therapy is a form of manual therapy that involves the manipulation of soft tissues in the body, including muscles, connective tissues, tendons, and ligaments. It is used to help relieve stress, reduce pain, increase relaxation, improve circulation, and alleviate muscle tension and stiffness. Massage therapists use a variety of techniques, including kneading, rubbing, and pressing, to manipulate the soft tissue. Massage therapy can be performed using the hands, fingers, elbows, and forearms.

Deep tissue massage

The deep tissue massage is a type of massage which targets the deeper layers of the body, helps to break up scar tissue and adhesions within the muscles, which can slow the recovery from injury, if left untreated.

Deep Tissue helps to restore proper function by improving blood circulation, removing the toxins, reducing inflammation and increasing the range of motion by unlocking restricted muscles.
Conditions treated:

• Sciatica
• Piriformis Syndrome
• Mobility restrictions
• Back pain
• Neck pain
• Shoulder pain
• Arthritic pain
• Tennis/Golfers Elbow
• Plantar Fasciitis

Sports massage