Pavla Jurasek

SPIRAL STABILIZATION PRACTITIONER

 

YOGA TEACHER

Pavla was always interested in sports and body movement. She completed various courses throughout her adult life. Including facilities and project management in Dublin, but after birth of her second child she changed her career and became a personal trainer. Later on she completed additional education supporting her new career path and became more aware of the importance of body balance.

She focuses on back pain treatment with spiral stabilization method. She advanced to a lecturer of this method and continues to increase her knowledge and practice in this field.

Education

  • Fitness trainer 2017, Slovak fitness, bodybuilding and powerlifting association
  • Workouts for pregnant women 2017

Spiral Stabilisation

  • Foundation 2019
  • Disk herniation 2019 / 2023
  • Upper and lower limb 2019 / 2023
  • Scoliosis 2020 / 2023
  • Vertebro visceral relations 2019
  • MRI X-ray 2021
  • Trainer of the method 2019 / 2021
  • Lecturer/Teacher of the method 2024
  • Sport Therapy through spiral stabilization 2024

Yoga education

  • 50hrs 2018,  European Yoga Academy, Bratislava
  • Yoga shred 2019
  • 200hrs 2020 , Yoga and Ayurveda Centre: Ayuarveda, Chair yoga, Restorative yoga, Cues for Yoga, Ashtanga Yoga
  • 200 hr Meditation teacher 2021
  • Breathwork 2023
  • Peaceful babes kids yoga 2023

Professional Work experience and employment

  • 2017 - 2022 - Fym Centre, Čadca Slovakia: personal trainer, yoga teacher, spiral stabilization @
  • 2022 - PavlaFit: spiral stabilization and yoga 
  • 2024 - Perfect Therapy Killarney