Painful thumb is a complaint often seen in Hand Therapy clinics and whist in the past the sufferers were mainly ladies over 55, nowadays we see more younger women and men with the same complaint. Whilst there are many reasons why the thumb gives trouble, one of the main one is Trapeziometacarpal osteoarthritis also know as Rhizarthrosis in European literature. Recent article by Collona and Borghi gives a thorough literature overview of this condition with conservative treatment options described in detail.

Last month we were hosting Jana Mitackova - trainer and instructor of Spiral Stabilization. Spiral Stabilization focuses on retraining the stabilizing muscles in the body to improve posture, prevent injuries, and alleviate pain. This method is based on the concept of spiral movements in the body, which are crucial for proper functioning of the musculoskeletal system.

Low back pain (LBP) is a highly prevalent condition associated with significant disability and work absenteeism worldwide.        Back pain is never caused by just one problem, it is quite a complex issue with many factors playing a role.