Contrast baths

The contrast baths, or hot and cold baths, are two separate baths with water temperature of 10-16ºC and 40-46ºC . It is an active treatment where the patient is  marching on the spot in the bath, alternating between the  warm and cold water.

CONTRAST BATH IS SUITABLE for:

• poor circulation
• swollen legs
• heavy legs
• prevention of varicose veins
• after foot or ankle injury - strain, sprain (contusion), dislocation, fracture
• foot and ankle pain, discomfort, stiffness or movement restriction.
• plantar fasciitis

THE BENEFITS OF CONTRAST BATH:

• improved circulation
• helps to mobilize the joints
• loosens tension
• reduces pain
• helps with recovery.

DURATION AND COST:

The treatment  lasts between 10 and 15 minutes.

Cost:  €20 (if booked separately from your Physiotherapy or Neuromuscular Therapy session)